COUNSELLING AND THERAPY IN MORLEY, LEEDS & IN HARROGATE
Dove Therapy Resources – DBT STOP Skills
STOP is not about suppressing emotions or responding “perfectly.” It is about creating a small space between what we feel and what we do next. I have created a new Dove Therapy Resources information sheet and worksheet to help clients understand the STOP skill, personalise it and practise using it in everyday situations.
Dove Therapy Resources – Rejection Sensitive Dysphoria
As National Wellness Month begins, I wanted to share something that's become a real labour of love for me.
Over the past few months I've been creating Dove Therapy Resources—a collection of evidence-informed resources designed to help people better understand themselves and develop practical skills for everyday life.
Wise Mind
The core of DBT skills is mindfulness which is something I now use a lot. It isn't just about meditation, it's about introducing mindfulness into all aspects of your life.
Rejection Sensitive Dysphoria
Many people suffer with this without realising and when they recognise it then a lot of things make sense and it's a massive step forward for them. My latest blog is an explanation of RSD and ways to recognise it and cope. I hope you find this helpful.