COUNSELLING AND THERAPY IN MORLEY, LEEDS & IN HARROGATE

Wise Mind

The core of DBT skills is mindfulness which is something I now use a lot. It isn't just about meditation, it's about introducing mindfulness into all aspects of your life.

Rejection Sensitive Dysphoria

Many people suffer with this without realising and when they recognise it then a lot of things make sense and it's a massive step forward for them. My latest blog is an explanation of RSD and ways to recognise it and cope. I hope you find this helpful.

Walking for Wellbeing

This blog highlights the key points and health benefits from a feature in this month's Walk magazine, written by Annabel Streets, to coincide with World Mental Health Day. The link to Annabel's article is here: https://www.ramblers.org.uk/Walking-for-wellness One of the options I offer in therapy is 'walk and talk' so please get in touch if you would like to book a session with me.